Notes by Thalia – Medium

Notes by Thalia

Notes by Thalia

How To Set Achievable Goals That Align With Your Values and The Life You Want

Jul 10, 2023

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Jul 10, 2023

Notes by Thalia

How To Build Healthy and Sustainable Habits That Actually Serve You

May 30, 2023

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May 30, 2023

Notes by Thalia

Defining Wellness; The 6 Core Pillars of Health & Wellness and How To Practice Them

May 24, 2023

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May 24, 2023

Notes by Thalia

Digital Detox Experience; How Going Off-Grid For 5 Days Benefited My Mental Well-Being

May 16, 2023

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May 16, 2023

Notes by Thalia

The Ultimate Guide; 7 Steps To Becoming Your “Best” Self and Living Your “Best” Life

May 1, 2023

The Ultimate Guide; 7 Steps To Becoming Your “Best” Self and Living Your “Best” Life

May 1, 2023

Notes by Thalia

How To Map Out Your Core Values To Create a Life You Actually Want

Mar 20, 2023

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Mar 20, 2023

Notes by Thalia

Book Review; Love Yourself Well by Lo Bosworth, CEO and Founder of Love Wellness

Feb 27, 2023

Aesthetic iPad mock-up image of the e-book version cover of the wellness book, Love Yourself Well by Lo Bosworth, founder of Love Wellness.

Feb 27, 2023

Notes by Thalia

How To Create a Wellness Vision To Achieve Your Health Goals In 2023

Feb 13, 2023

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Feb 13, 2023

Notes by Thalia

Do Supplements Actually Work or Are They Just Another Wellness Trend With False Promises?

Jan 30, 2023

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Jan 30, 2023

Notes by Thalia

How To Build a Sunday Reset Routine To Prepare You For a Productive and Balanced Week

Jan 23, 2023

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Jan 23, 2023

Notes by Thalia

Notes by Thalia

Here to help you mindfully navigate and balance your day. Notes on self-care, mindful productivity, mental well-being and wellness.

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