Reading is self-care. It helps to reduce stress, ease anxious thoughts, boost focus and prepare you for the day ahead. And the best thing is, reading is enjoyable. Here’s everything you need to know about reading for mental well-being and how doing this simple ritual every morning benefits your entire…

For World Mental Health Day, I thought I would dedicate a blog post to one of the only physical activities I do that makes me feel good both mentally and physically. Swimming! Here’s everything you know need to know about swimming for mental health and how it will benefit your…

Scrolling on your phone is not healthy. Because healthy things are supposed to make you feel good about yourself, both inside and out. So instead of mindlessly scrolling on your phone, do something more worthwhile with your time. Here are 101 things you can do without being on your phone. …

From “That Girl” to Project 50 and the 75 Hard Challenge, TikTok seems to be a hub for toxic wellness culture and misinformation. And the latest viral trend that has caught my eye is “What I Eat In a Day”. Although these videos are being shared as wellness and dietary…

I believe that self-care should be a daily practice. But I understand that this can sometimes be unrealistic to achieve. And that is why I encourage you to build a simple self-care routine that doesn’t take hours to complete. But one that can be easily sprinkled throughout your day. In…

Whatever your current work-life situation is, chances are you’ve experienced the Sunday Scaries at least once. That anxious feeling you get in the pit of your stomach when a new week is fast approaching. Getting the blues can be a real downer, but there’s no reason why you should allow…

I've been wanting to write a post about making friends as an adult for a while. Because this is something I've always struggled with. Especially now that I live the majority of the year abroad and am constantly on the move. …

Last Wednesday, I attended a webinar on “2022 Wellness Trends Making Headlines” hosted by The Global Wellness Institute. One of the trends that kept popping up over and over again was social wellness. The need “to connect and engage with others and our communities in meaningful ways.” (GWI) Basically, after…

Momentum is so much more than just an aesthetically-pleasing background. It’s a productivity tool that helps to boost daily focus but also supports your digital well-being by improving mindfulness. Here is everything you need to know about Momentum and how to get the most out of this Chrome extension. I…