Finding joy in everything you do needs to be an essential part of life. Because without it, we become bored humans living dull and monotonous lives. So if you are due a good old belly laugh and some good times, embrace your inner child and just get silly. Here’s everything…

The most important relationship in your life is the one you have with yourself. But thanks to daily distractions, work, friends and family it is getting harder and harder to spend quality time by ourselves. So if you are long overdue a catch-up with your mind, body and soul, I…

Gen Z are redefining wellness and what it means to be healthy in a post-pandemic world But to what extent? Today I am taking a closer look at wellness in the online space and how it is being displayed, promoted and marketed by Generation Z. *For context, I am a…

If there’s just one self-development book everyone on Instagram seems to be reading this year, it’s Manifest by Roxie Nafousi. With its stylish, orange cover and minimalist design, it’s been seen in the hands of plenty of influencers from Niomi Smart to Rochelle Humes and Bella Hadid. It became an…

Many people think that owning expensive luxury items leads to a life of fulfilment and contentment. — Purely because we’ve been taught that our sense of self-worth comes from the opinions and validation of others. But the truth is, true fulfilment doesn’t come from owning material possessions. It comes from making real connections with people, making memories, building healthy relationships (especially with yourself), having a sense of purpose and living a life of simplicity.

Let’s talk about gratitude and how inviting this simple ritual into your daily routine will change your outlook on life and make you happier in the process. — Here’s everything you need to know about gratitude including how to practice it and why it’s essential to your well-being. Finding gratitude in everything I do is an essential part of my well-being journey. When I’ve hit a rough patch or things haven’t gone to plan, it’s important for me…

Notion has become my second brain. — I have been using it every day for the past 2 years to help me organize every corner of my life. And in all honesty, if Notion disappeared tomorrow, I would be lost without it. Here is everything you need to know about Notion and how I use the all-in-one productivity tool to organize my life. Let me start off by saying that is blog post is in no way endorsed or sponsored by Notion.

Last Updated on April 17, 2022 by Thalia My wellness journey has always been about putting my mental health and happiness first. But thanks to a toxic wellness culture, many start their journey for the wrong reasons. So this week I’m shedding light on a problematic wellness culture, and the toxic trends endorsed by the health and wellness industry. I recently watched the documentary, Bad Influencer on BBC about the disgraced wellness entrepreneur, Belle Gibson.

Since becoming a female entrepreneur and moving into the digital space, I’ve become a huge advocate for unplugging from the online noise and taking regular breaks. Here’s everything you need to know about a social media detox and why I swear by them. Social media is a great visibility tool…