Notes by Thalia

I’m officially declaring 2022, as the year of fun!

Try out these 101 recreational self-care ideas to brighten up your self-care routine and cultivate more fun daily.

Image is purely for decorative use only and shows seashells on a sandy beach. This is one of the 101 recreational self-care ideas mentioned in this post to cultivate fun
Credit: Laura Patrick | Unsplash

From the outside, the start of a new year seems shiny, alluring and exciting. But on the inside, it’s an extremely overwhelming and stressful month.

Back to work, signifies a bunch of…

Now that the “new year new me” hype has died down slightly and your resolutions are gathering dust, it’s time to get serious about how you want this year to pan out

So let’s look at how you can cultivate your most intentional and meaningful year yet.

It’s time to make magic happen pal!

Featured image is for decorative use only to support the blog post article, 8 steps to cultivate your most intentional and meaningful year yet
Credit: Nine Koepfer | Unsplash

I was lucky enough to kick off the year in Greece with some winter sun.

This dose of vitamin D has really boosted my energy levels and I…

It’s been a while since I’ve written about disconnecting from social media, and why it’s the best thing for us.

Here are the 8 reasons why I’ll be doing a social media detox this December.

Are you ready to join me?

Featured image is for decorative use only to support the blog post. Photo is of a bed with beige and white sheets with a wooden tray on the bed with an iPhone and coffee

Social media is a great tool for any small business, influencer or blogger looking to build and grow an audience.

I’m personally thankful for social media in many ways.

If you hadn’t heard already, it’s officially December!

So whether you are working all the way up until Christmas or are already in holiday mode, here are a few mindful tips to help you decrease overwhelm this festive season so you can wrap up the year with ease.

Featured image of a blurred Christmas tree and white snow drop plant is for decorative use only to support the blog post, How to decrease Christmas overwhelm and invite more calm into your life

The lead up to Christmas can sometimes feel like one…

It’s been a while since I’ve written a blog post solely dedicated to self-care.

Today I’m talking about the 8 pillars of self-care so you can find the right rituals for your needs and build a routine around them.

Featured image is for decorative use only and features a stack of self-help books on a pink chair with a cup of coffee
Credit: Alisa Anton | Unsplash

Whether you’ve been reading my blog from the beginning or just recently joined me, I want to say thank you for being here.

It’s so…

I feel like an evening routine always gets overshadowed by its cooler younger sister, the morning routine.

So wake up every morning feeling refreshed by spending your evening unwinding with these relaxing bedtime rituals.

Featured image of perfume bottles and lotions in a bathroom is for decorative use only for the blog post relaxing evening rituals for a better night's sleep
Credit: Karolina Grabowska | Pexels

Most of my evenings during my early to mid-twenties were spent getting drunk, partying and staying up late.

I couldn’t think of anything worse than going home after work to be alone with…

Morning routines don’t have to be scary, overwhelming or exhausting. Ignore those who say you need to wake up at 5.30 am every day to be successful.

So give these nourishing morning routine ideas a go and fall in love with your mornings again.

Image is purely for decorate use on this blog post to help enhance morning routine ideas
Credit: Karolina Grabowska | Pexels

Everyone knows a morning routine prepares you for a successful day.

They boost your energy levels, lower stress and increase your productivity.

But do you ever find that they slightly overwhelm or exhaust…

There is no right or wrong way to do wellness. Everyone’s journey will look different as it’s your own adventure!

Follow these 4 simple steps and get started on a wellness journey that makes you feel good both inside and out.

Image of a book on a beige blanket and lemon water is used purely for decorative reasons for the blog post, how to get started on a wellness journey that makes you feel good
Credit: Brittney Weng | Unsplash

Before jumping straight into how you can get started on your wellness journey, let’s first recap what the term ‘wellness’ actually means.

‘Wellness’ is about moving towards a healthy…

Notes by Thalia

Notes to help you mindfully navigate and balance your day

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store