We’ve all heard the famous quote… “We are what we repeatedly do. Excellence, then, is not an act, but a habit.” (Aristotle) The small habits we choose to maintain each day turn us into the person we want to become. They are essential for overall health and wellness and are…

On social media, there is a huge emphasis on physical health. Gen Z wellness influencers wear their matching workout sets, spend hours in the gym, take supplements and drink their green smoothies. But the truth is, real optimal health goes beyond just your physical health. Health is multi-dimensional — it’s…

Disconnecting is self-care. It allows you to take better care of your mental health and well-being. And since the start of Notes by Thalia, I’ve been raving about the benefits of digital detoxing because for me, they are essential. In fact, one of my very first blog posts was titled…

I feel like everywhere you look on social media, there is a reel or carousel with the title, “How to become your best self.” And let me tell you, even these posts make me cringe. So you might be thinking, “Thalia, why did you use the same words for this…

I’m all for living life on your own terms. — To let go of what we “should” be doing in favour of what we want to be doing. So if you currently feel stuck and unsure how to map out a life you truly want, let me introduce you to core values. Core values are your fundamental beliefs and they will guide you towards a more fulfilling and meaningful life. Here’s everything you need to know to make…

Valentine’s Day is here and love is in the air. Especially between my health, my wellness and I. So what better way to celebrate self-love than by reading Love Yourself Well by Lo Bosworth, CEO and founder of the vaginal health and personal care brand, Love Wellness. Here is my…

Welcome to your version of wellness. A version of wellness that inspires you to make a change, motivates you to keep going and excites you to reach your goals. This version of you doesn’t necessarily have to be your “best self” or even your “healthiest self”. Maybe this version of…

Popping supplements is currently in trend. They are the latest “lifestyle choice du jour” and are being endorsed, on what seems like, every wellness influencer’s feed on social media. From multivitamins and gummies for kids to probiotics and IV drips, you can now easily get your daily dose of nutrients…

Building a Sunday reset routine is essential for creating balance and gaining a sense of control over your life. Taking the time to regroup, reflect, readjust and recharge will help you to remain focused and productive during the week. It can also prepare you for whatever challenges life has in…