Notes by Thalia – Medium

Notes by Thalia

Notes by Thalia

How To Set Achievable Goals That Align With Your Values and The Life You Want

11 min readJul 10, 2023

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Aesthetic stock image of a desk flat lay featuring a laptop, mouse, pencil and notebook. The image is purely for decorative use only to support the blog post on how to set value-driven goals

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Notes by Thalia

How To Build Healthy and Sustainable Habits That Actually Serve You

11 min readMay 30, 2023

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Aesthetic stock image shows a half rolled up yoga mat on a wooden floor with the sun coming through. The image is purely for decorative use only to support the blog post on how to build healthy habits that actually serve you

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Notes by Thalia

Defining Wellness; The 6 Core Pillars of Health & Wellness and How To Practice Them

9 min readMay 24, 2023

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Aesthetic stock image shows avocado toast on a plate on a bed with white sheets next to a brown hardback notebook. The image is purely for decorative use only to support the blog post on Defining Wellness; The 6 Core Pillars of Health and Wellness and How To Practice Them

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Notes by Thalia

Digital Detox Experience; How Going Off-Grid For 5 Days Benefited My Mental Well-Being

10 min readMay 16, 2023

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Aesthetic stock image shows a single palm tree against a clear sky backdrop. The image is purely for decorative use only to support the blog post on My Digital Detox Experience; How Going Off-Grid For 5 Days and Disconnecting Benefited My Well-Being

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Notes by Thalia

The Ultimate Guide; 7 Steps To Becoming Your “Best” Self and Living Your “Best” Life

12 min readMay 1, 2023

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The Ultimate Guide; 7 Steps To Becoming Your “Best” Self and Living Your “Best” Life

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Notes by Thalia

How To Map Out Your Core Values To Create a Life You Actually Want

9 min readMar 20, 2023

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Aesthetic stock image of clouds in the sky creating a pink hue. The image is purely for decorative use only to support the blog post on core values.

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Notes by Thalia

Book Review; Love Yourself Well by Lo Bosworth, CEO and Founder of Love Wellness

10 min readFeb 27, 2023

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Aesthetic iPad mock-up image of the e-book version cover of the wellness book, Love Yourself Well by Lo Bosworth, founder of Love Wellness.

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Notes by Thalia

How To Create a Wellness Vision To Achieve Your Health Goals In 2023

10 min readFeb 13, 2023

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Aesthetic stock image of a woman sitting cross legged on a bed in the middle of a meditation practice. This image is purely for decorative use only to support the blog post on creating a wellness vision to help you achieve your goals.

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Notes by Thalia

Do Supplements Actually Work or Are They Just Another Wellness Trend With False Promises?

10 min readJan 30, 2023

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Aesthetic stock image showing a flatlay of supplements on a table. The image is purely for decorative use only to support the article on whether supplements actually work or if they’re just another viral wellness trend

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Notes by Thalia

How To Build a Sunday Reset Routine To Prepare You For a Productive and Balanced Week

9 min readJan 23, 2023

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Aesthetic stock image of a white plant pot which says “flowers and garden” that sits upon a bed with white duvet covers. The image is purely for decorative use only to support the blog post on the Sunday Reset Routine.

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Notes by Thalia

Notes by Thalia

Here to help you mindfully navigate and balance your day. Notes on self-care, mindful productivity, mental well-being and wellness.

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